Remedies for Symptoms of Gas, Bloating, Constipation, Diarrhea, and Even Indigestion, Heartburn or GERD?

Written by Zen's Medicine

January 7, 2021

Western Pharmaceuticals recognizes most cases of Gastroesophageal reflux disease (GERD) can be relieved through diet and lifestyle changes; however, some people may require medication or surgery.

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus).

This backwash (acid reflux) can irritate the lining of your esophagus ( There are different ways in which to treat and manage GERD. 

Before we talk about how to improve GERD, we want to mention a few elements that can trigger GERD.

Diet is the main cause of GERD and foods such as greasy foods, highly acidic food such as soda and citrus, and vegetables like tomatoes can all trigger GERD. Certain medications such as sedatives, pain killers, and progesterone can also trigger GERD. It is important to note however that what triggers GERD is different from person to person (  

Now, there are different ways to treat and manage GERD.

First and foremost, diet is a key component to improving GERD.

As mentioned before, diet and what is consumed is a main trigger for many people. Therefore, maintaining a healthy diet that consists of high fiber foods such as whole grains, root vegetables, and green vegetables. Consuming alkaline foods may help offset strong stomach acids and such foods include bananas, cauliflower, fennel, and nuts (  

Next, natural remedies can also help in combating GERD.

Turmeric is great for Gastroesophageal reflux disease ( The research article above states:

In pre-clinical trials, turmeric was shown to potentially protect the GI tract through its anti-inflammatory effect. It also demonstrated its ability to increase the secretion of gastrin, secretin, and bicarbonate, gastric wall mucus and pancreatic enzyme [7], while inhibiting intestinal spasms and ulcer formation caused by stress, alcohol, indomethacin, pyloric ligation, and reserpine [14]”.

Our Ginger Granules tea is also known to help with upset stomach and digestive issues such as GERD due to its anti-inflammatory properties ( Due to its anti-inflammatory properties, Rooibos tea can also aid in reducing the symptoms of GERD ( Connecting with a DO physician may also be helpful in finding ways to treat your GERD. Thank you NAME and we hope this helps.

Note: “Western Pharmaceutical” is defined as a system in which medical doctors and other healthcare professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery. Quote from National Cancer Institute:

Zen's Medicine
Written by Zen’s Medicine

Today more & more Western medical physicians are prescribing herbal remedies & promoting holistic health because of how effective & safer it can be compared to pharmaceuticals. Unfortunately there is much CENSORSHIP ? ? ?. If you found this article helpful, please share.



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