January 21, 2021

Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. People who have bronchitis often cough up thickened mucus, which can be discolored. Bronchitis may be either acute or chronic.

Often developing from a cold or other respiratory infection, acute bronchitis is very common. Chronic bronchitis, a more serious condition, is a constant irritation or inflammation of the lining of the bronchial tubes, often due to smoking.

Acute bronchitis, also called a chest cold, usually improves within a week to 10 days without lasting effects, although the cough may linger for weeks. However, if you have repeated bouts of bronchitis, you may have chronic bronchitis, which requires medical attention. Chronic bronchitis is one of the conditions included in chronic obstructive pulmonary disease (COPD).

Causes

Acute bronchitis is usually caused by viruses, typically the same viruses that cause colds and flu (influenza). Antibiotics don’t kill viruses, so this type of medication isn’t useful in most cases of bronchitis.

The most common cause of chronic bronchitis is cigarette smoking. Air pollution and dust or toxic gases in the environment or workplace also can contribute to the condition.

Risk factors

Factors that increase your risk of bronchitis include:

  • Cigarette smoke. People who smoke or who live with a smoker are at higher risk of both acute bronchitis and chronic bronchitis.
  • Low resistance. This may result from another acute illness, such as a cold, or from a chronic condition that compromises your immune system. Older adults, infants, and young children have greater vulnerability to infection.
  • Exposure to irritants on the job. Your risk of developing bronchitis is greater if you work around certain lung irritants, such as grains or textiles, or are exposed to chemical fumes.
  • Gastric reflux. Repeated bouts of severe heartburn can irritate your throat and make you more prone to developing bronchitis (www.mayoclinic.org).

Symptoms

Symptoms of bronchitis include:

  • A cough that is frequent and produces mucus – which can be clear, white, yellowish-gray, or green in color
  • A lack of energy.
  • A wheezing sound when breathing (may or may not be present).
  • A fever (may or may not be present).
  • Shortness of breath (my.clevelandclinic.org).

If you have acute bronchitis, you might have cold symptoms, such as a mild headache or body aches. While these symptoms usually improve in about a week, you may have a nagging cough that lingers for several weeks.

Chronic bronchitis is defined as a productive cough that lasts at least three months, with recurring bouts occurring for at least two consecutive years. If you have chronic bronchitis, you’re likely to have periods when your cough or other symptoms worsen. At those times, you may have an acute infection on top of chronic bronchitis.

Prevention

To reduce your risk of bronchitis, follow these tips:

  • Avoid cigarette smoke. Cigarette smoke increases your risk of chronic bronchitis.
  • Get vaccinated. Many cases of acute bronchitis result from influenza, a virus. Getting a yearly flu vaccine can help protect you from getting the flu. You may also want to consider vaccination that protects against some types of pneumonia.
  • Wash your hands. To reduce your risk of catching a viral infection, wash your hands frequently and get in the habit of using alcohol-based hand sanitizers.
  • Wear a surgical mask. If you have COPD, you might consider wearing a face mask at work if you’re exposed to dust or fumes, and when you’re going to be among crowds, such as while traveling.

Treatment

Most cases of acute bronchitis get better without treatment, usually within a couple of weeks.

Medications: Because most cases of bronchitis are caused by viral infections, antibiotics aren’t effective. However, if your doctor suspects that you have a bacterial infection, he or she may prescribe an antibiotic.

In some circumstances, your doctor may recommend other medications, including:

  • Cough medicine. If your cough keeps you from sleeping, you might try cough suppressants at bedtime.
  • Other medications. If you have allergies, asthma, or chronic obstructive pulmonary disease (COPD), your doctor may recommend an inhaler and other medications to reduce inflammation and open narrowed passages in your lungs.

Therapies: If you have chronic bronchitis, you may benefit from pulmonary rehabilitation — a breathing exercise program in which a respiratory therapist teaches you how to breathe more easily and increase your ability to exercise.

Natural ways to manage symptoms
Ginger: Ginger can have an anti-inflammatory effect against respiratory infection, this may help to soothe an irritated throat and airways caused by coughing.
Turmeric: Turmeric has been used for centuries for its world-renowned benefits as a natural anti-inflammatory and pain soothing remedy. Turmeric can also increase antioxidant activity. That means it may help reduce irritation and boost your immunity.
Steam: Steam helps break up mucus so you can expel it more easily. The easiest way to use steam is in the bath or shower. Make your shower as hot as you can handle, step in, then breathe deeply through your mouth and nose.
Sleep: Get plenty of sleep and allow your body to rest. It may be difficult to sleep soundly while fighting a cough, but take care to avoid any unnecessary activity. It is during the deep stages of sleep that your body repairs and enhances immune function so you can better fight inflammation.
Echinacea: This amazing caffeine-free herb naturally helps fight inflammation as well as bacterial and viral infection and stimulates certain white blood cells. Echinacea is good for the immune system and the lymphatic system and is useful for allergies, colic, colds, flu, and other infectious illnesses (www.sciencedirect.com).

 

Supportive Links:

“Decreasing antibiotic use in ambulatory practice: impact of a multidimensional intervention on the treatment of uncomplicated acute bronchitis in adults.” Jama 281.16 (1999): 1512-1519.

https://jamanetwork.com/journals/jama/article-abstract/773477

“Uncomplicated acute bronchitis.” Annals of internal medicine 133.12 (2000): 981-991.

https://www.acpjournals.org/doi/abs/10.7326/0003-4819-133-12-200012190-00014

“Natural history of chronic bronchitis.” British medical journal 1.6025 (1976): 1592.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1640524/

 

Note: “Western Pharmaceutical” is defined as a system in which medical doctors and other healthcare professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery. Quote from National Cancer Institute: http://www.cancer.gov

Written by Zen's Medicine Staff

Holistic Health: is mindfulness of one's mind, body, emotions, spirit, environment & social group.

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